Make Your Bed. Change The World.

September has been a great month! I’ve adopted some new habits that are enhancing my life, improving productivity, and testing my GRIT. As I set my sights on October, I’ve decided to carry on with my 5 am wake-up time, cold showers, workout regimen and eating clean.  I’ve also been thinking about some new ways […]

Life is Like a Cold Shower

A few years ago I heard about the benefits of cold showers.   I recall thinking “that’s crazy talk!…who in their right mind would intentionally take a cold shower?!”  The notion left and I hadn’t given it another thought.  That was until a few weeks ago when I was reading about Victor Pride’s 30 Days of […]